Improve Your Wellbeing

Improve Your Life




Caring for your wellbeing is not just about practicing self-care; it involves attending to the different areas of your life that impact your wellbeing. 


This course will take you on a journey of understanding stress and wellbeing from a multi-dimensional perspective and will guide you through creating your own pathway to wellbeing. 


Throughout the modules, you will find videos, short activities, and resources with simple, easy-to-implement strategies that you can incorporate into your personal and professional life and even ideas to share and practice with your students.




With This Program you Will...

Design your own Personalised Wellbeing Action Plan

As you make your way through the course, you will fill out a Personalised Wellbeing Action Plan with your own unique reflections and action items.


This plan will support you to stay on track and help facilitate wellbeing conversations with leaders and colleagues.

Discover evidence-based ways to support your wellbeing



From goal setting to understanding how new behaviours and habits are formed, you will learn actionable ways to support your wellbeing and the wellbeing of those you work with.

Understand wellbeing from a multidimensional perspective



Wellbeing involves more than just attending to our physical and mental health. Explore the various dimensions that affect wellbeing so you can optimise your life and career.

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Course Curriculum


While this course covers a lot of content, it’s split into 15 short and easy-to-digest modules that can be completed at your own pace.

  Welcome, Introductions and The Basics
Available in days
days after you enroll
  A Pathway to Wellbeing
Available in days
days after you enroll
  Finalising Your Wellbeing Action Plan
Available in days
days after you enroll
  Resources
Available in days
days after you enroll

Complete with strategies and ideas for...


You as an individual

to prioritise your wellbeing

in your personal life

You as a professional

to manage your wellbeing

at work/school and

support others

Your students



to support them to improve

and maintain their wellbeing

at school and beyond


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Ready to take back control of your wellbeing and bring more energy to everything you do?


This course supports you in developing a deep understanding of wellbeing from a multi-dimensional perspective so you can feel empowered to beat burnout, manage stress and create the balanced lifestyle you’ve always hoped for. 


Receive instant access to the full course once you sign up below.